Seniors on the Move is a dance program that uses movement to improve health. Hear more from Dance Instructor Dr Ramatu Afegbua-Sabbatt. We are here at the Family Life Community Center for the past four weeks that we've been in this program in terms of the seniors. Some of them said this has been like awakening their bodies, their minds, and they're moving better than they've ever done. They're sleeping better and this is a much needed one for them for the interaction with each other in class. This is the stuff that I hear from them. So I'll say it is a very good program to keep here for their health physically, mentally, emotionally; they're bonding here. 

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