Senior Virtual Classes

Senior Services Senior Virtual Classes

Senior Virtual Classes

Residents 55 years-old and older can participate in free online classes offered Monday through Friday at various hours. Most classes are about 30 minutes and cover topics including fitness, art, life enrichment, nutrition and computers.

Participants are encouraged to review the schedule below and then email seniorservices@fultoncountyga.gov and use the subject line ‘Senior Virtual Programming for more information on how to join the classes via Zoom.

The Senior Virtual Classes will also be recorded and placed on the Senior Services YouTube Channel. Links to each playlist are below.

For more information on Senior Services, residents can call the STARline at 404-613-6000.

senior services highlighted virtual classes

Monday

Date & Time	Name & Description	Meeting Link	Category
8:40 a.m.	Fitness A Daily Dose - Stretch -N- Tone Hosted by Meletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".	Attend Event Password: Fit123!!	Fitness
9:30 a.m.	Bodyworks Plus Abs Hosted by Sonya Edwards This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.	Attend Event No Password	Fitness
10 a.m.	Drawing Hosted by Mike Hickey Drawing from life helps students discover their own artistic gifts. Through easy, straightforward instructions participants will begin to see and organize their visual world in ways that makes drawing simple and fun. Participants will learn about the underlying shape of the things they look at and begin to construct 3 dimensional drawings within a 2- dimensional medium. Participants will see the whole world from a different perspective. The work is easy, relaxing and rewarding. Materials needed are paper, pencil and erasure.	Attend Event No Password	Art
10 a.m.	Line Dance Level 3A Hosted by Warren Moon This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns.	Attend Event Password: 010265	Fitness
10 a.m.	Internet Security for Seniors in the AI Age 10/20 - 12/1 Hosted by Jeff Kalwerisky The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, to shop. However, the same Internet is also rife with highwaymen, looking to steal your personal information so they can take your savings, assets, Social Security. This class teaches you how to identify scam emails and texts, how not to be conned on the phone, and how to avoid dangerous websites. You will also learn how to choose passwords without having ever to remember anything.	Attend Event No Password	Tech
10:30 a.m.	Chair Yoga Hosted by Sonya Edwards Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.	Attend Event No Password	Fitness
11 a.m.	Line Dance Level 3B Hosted by Warren Moon This class is an extension of Line Dance Level 3A class and provides additional instruction/practice.	Attend Event Password: 010265	Fitness
4 p.m.	Beg Spanish Hosted by Maria Rincon Learn the alphabets, numbers, and common key phrases.	Attend Event Password: 1yREss	Life Enrichment
4 p.m.	Advanced Line Dancing Hosted by Warren Moon This class involves complex steps and routines and is for Advanced Line Dancers only.	Attend Event Password: 10265	Fitness

Tuesday

Date & Time	Name & Description	Meeting Link	Category
9 a.m.	S.E.A.T. Hosted by Diane Adams S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!	Attend Event No Password	Fitness
9:30 a.m.	Chair Aerobics Hosted by Ciara Simone Work your entire body and build mobility, stamina, strength and flexibility.	Attend Event Password: Chair4U	Fitness
10 a.m.	Block Party Hosted by Diane Adams All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks. Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing.	Attend Event No Password	Fitness
10 a.m.	Intro to (AI) Artificial Intelligence 10/21 - 12/2** Hosted by Jeff Kalwerisky Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with many white-collar jobs. So, which is it? This class explains what AI is and is not and cover examples where ordinary people (that’s us!) can learn to use this interesting new technology to enhance our lives.	Attend Event No Password	Tech
11 a.m.	3 'N 1 Hosted by Diane Adams 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.	Attend Event No Password	Fitness
11 a.m.	Basic Computers Hosted by Albert Garigan Introduction to Window 10. This class is for PC users not MAC.	Attend Event Password: 2PXSHE	Life Enrichment
11:30 a.m.	Health Secrets for Seniors Workshop Hosted by Meletta Clayton Informational workshops on various topics that relate to senior health, topics will change weekly.	Attend Event Password: Fit123!!	Fitness
1:00 p.m.	Copper Wire Workshop - Beginner Hosted by Nicole Smith Copper Wire Workshop for beginners.	Attend Event Password: 061128	Art
2 p.m.	Cardio Strength Hosted by Jennifer Jones A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.	Attend Event No Password	Fitness
2 p.m.	Advan Spanish Hosted by Maria Rincon Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.	Attend Event Password: 1yREss	Life Enrichment
3:30 p.m.	Creative Writing Hosted by Sandra Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.	Attend Event No Password	Life Enrichment

Wednesday

Date & Time	Name & Description	Meeting Link	Category
8:40 a.m.	Fitness A Daily Dose - Stretch -N- Tone Hosted by Marletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".	Attend Event Password: Fit123!!	Fitness
9 a.m.	3 'N One Hosted by Diane Adams 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.	Attend Event No Password	Fitness
10 a.m.	Intermediate Theraband Hosted by Diane Adams This full-body strength workout will be an intermediate version using resistance and to strengthen your muscles as effectively as traditional weights. Target our entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.	Attend Event No Password	Fitness
10 a.m.	Open Lab 10/22 - 12/3** Hosted by Jeff Kalwerisky This is an opportunity for students to ask whatever questions they have about their devices.	Attend Event No Password	Tech
11 a.m.	Strength & Balance Hosted by Diane Adams Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility!	Attend Event No Password	Fitness
11 a.m.	Roots - Exploring Your Family History & Culture Hosted by Anne King In this class participants will share family memories/history via open dialogue, journaling, scrapbook techniques, puzzles and scavenger hunt type research. The “Spotlight” activity is an option for participants to highlight the bio of their individual family members. This is an interactive class! Memories are the key to our past and to our future!	Attend Event Password: ak0456##	Life Enrichment
11 a.m.	Better Choice Better U - Advance Hosted by Kimberly Rose This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.	Attend Event Password: 498869	Nutrition
12 p.m.	Brain Health Workshop Nov 5, 2025** Hosted by Ronald MacAuley w/ Darby Tracey CDP, CTRS It is very important that our Brains, the control center of our Bodies is kept in the best health possible. The Specialist will be educating attendees on the best ways to do just that.	Attend Event No Password	Workshop
12 p.m.	UTIs Nov 12, 2025** Hosted by Ronald MacAuley w/ Dr. Chris Kim from Georgia Urology This Workshop is mainly for our LADIES.	Attend Event No Password	Workshop
12 p.m.	Men’s health Education Workshop Nov 19, 2025** Hosted by Ronald MacAuley w/ Dr. Akash Kapadia This is an all-round Workshop aimed at improving Men’s Health with the assistance of their Spouses who are encouraged to attend as well “two heads are better than one”	Attend Event No Password	Workshop
2 p.m.	Jewelry Making Studio with Anne Hosted by Anne King This class is designed for individuals with no Jewelry-making skills as well as the experienced jewelry-crafter. This is an interactive class, and lessons are taught using videos, patterns and open discussion.	Attend Event Password: ak0456##	Art
2 p.m.	Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns.	Attend Event Password:1yREss	Life Enrichment
3 p.m.	Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns.	Attend Event Password: 8LWzfq	Life Enrichment

Thursday

Date & Time	Name & Description	Meeting Link	Category
9 a.m.	Flexibility Hosted by Diane Adams A 45-50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion and stability with special attention to abdominal and lower back strength and posture. This class helps seniors maintain the ability to perform activities of daily living (ADL).	Attend Event No Password	Fitness
10 a.m.	Strength & Balance Hosted by Diane Adams A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.	Attend Event No Password	Fitness
10 a.m.	Microsoft Word 10/23 - 12/4** Hosted by Jeff Kalwerisky MS Word is a user-friendly word processing program that helps seniors create documents like letters, reports, and lists. It features simple tools for typing, formatting text (bold, italic, and underline), and organizing content with headings and paragraphs. Besides checking your spelling and grammar, it offers helpful options like copy & paste, and saving documents. Its clear, simple layout and adjustable settings make it accessible for beginners, so seniors can use it for everyday communication and personal projects	Attend Event No Password	Tech
11 a.m.	Basic Computers Hosted by Albert Garigan Introduction to Window 10. This class is for PC users not MAC.	Attend Event Password: 2PXSHE	Life Enrichment
11:30 a.m.	Health Secrets Workshop for Seniors Hosted by Maletta Clayton Informational workshops on various topics that relate to senior health, topics will change weekly.	Attend Event Password: Fit123!!	Fitness
1:45 p.m.	Co-Ed Abs Hosted by Kimberly Rose Tone and strengthen abdominal and core muscles.	Attend Event Password: 9WgHWw	Fitness
2 p.m.	Advance Spanish Hosted by Maria Rincon Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.	Attend Event Password:1yREss	Life Enrichment
3 p.m.	Line Dance Level 2 Hosted by Warren Moon This class is an extension of Line Dance Level 1 and provides further instruction and practice.	Attend Event Password: 024320	Fitness
3 p.m.	Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns.	Attend Event Password: 8LWzfq	Life Enrichment
4 p.m.	Advanced Line Dancing Hosted by Warren Moon This class involves complex steps and routines and is for Advanced Line Dancers only.	Attend Event Password: 10265	Fitness
4 p.m.	Beg Spanish Hosted by Maria Rincon Learn the alphabets, numbers and common key phrases.	Attend Event Password:1yREss	Life Enrichment

Friday

Date & Time	Name & Description	Meeting Link	Category
8:30 a.m.	Fitness A Daily Dose - Stretch -N- Tone Hosted by Meletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".	Attend Event Password: Fit123!!	Fitness
9:30 a.m.	Qigong Hosted by Ciara Simone An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong is sometimes referred to as ‘‘vital energy cultivation” or “mastery of your energy’. There are many forms of practice of Qigong throughout the world.	Attend Event Password: MQFHE1	Fitness
9:45 a.m.	Cardio-Strength,Tabata Style Hosted by Jennifer Jones A 45-50-minute interval training workout set to music. An 8-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity and muscle toning.	Attend Event No Password	Fitness
10 a.m.	Intro iPhone and Android/Smart Devices **10/24 - 12/5 Hosted by Jeff Kalwerisky Do you have an iPhone/Android Smart Devices? If so, this is the course for you to learn the basics of using your smart device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience.	Attend Event No Password	Tech
11 a.m.	Better Choice Better U - Advance Hosted by Kim Rose This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.	Attend Event Password: 498869	Nutrition
11 a.m.	Pilates Hosted by Sonya Edwards This is a mat-based class focuses on core strength, improving flexibility, balance, and posture.	Attend Event No Password	Fitness