Living an active lifestyle can have immediate and long-term health benefits, thereby reducing your risk of developing several chronic diseases. In session two of the Keys to a Healthier You, this online class via Zoom Videoconference, will provide an overview of the benefits of physical activity and offer practical tips to incorporate more physical activity daily.

Enrolment is free. Please register by August 31.

To register: http://bit.ly/2-Active-Living-Sept-1