Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

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Password: Fit123!!

Bodyworks Plus Abs

Hosted by Sonya Edwards

This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.

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No Password

Drawing

Hosted by Mike Hickey

Drawing from life helps students discover their own artistic gifts. Through easy, straightforward instructions participants will begin to see and organize their visual world in ways that makes drawing simple and fun. Participants will learn about the underlying shape of the things they look at and begin to construct 3 dimensional drawings within a 2- dimensional medium. Participants will see the whole world from a different perspective. The work is easy, relaxing and rewarding. Materials needed are paper, pencil and erasure. 

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No Password

Line Dance Level 3A

Hosted by Warren Moon

This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns.

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Password: 010265

Getting the most out of Windows 11 for Seniors **1/5 - 3/9

Hosted by Jeff Kalwerisky

Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecting your data (documents, pictures, videos, etc.) Windows 11 also provides many useful features to help you work efficiently. This interactive class looks at several of the features you can use every day, like the Clipboard, File Explorer which how to manages your files and helps to find them easily, how to use the calendar and alarms, transfer data from your computer to and from your smartphone (iPhone or Android), use your browser effectively (Chrome, Firefox, Edge, etc.) and more.

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No Password

Chair Yoga

Hosted by Sonya Edwards

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

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No Password

Line Dance Level 3B

Hosted by Warren Moon

This class is an extension of Line Dance Level 3A class and provides additional instruction/practice.

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Password: 010265

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers, and common key phrases. 

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Password: 1yREss

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

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Password: 10265

Enerchi

Hosted by Diane Adams

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health-related conditions that prevent more aggressive exercise.

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No Password

Chair Aerobics

Hosted by Ciara Simone

Work your entire body and build mobility, stamina, strength and flexibility.

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Password: Chair4U

Disco Aerobics and Weights

Hosted by Diane Adams 

Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class. We will end with a relaxing cooldown.

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No Password 

Intro to (AI) Artificial Intelligence **1/6 - 3/10

Hosted by Jeff Kalwerisky

Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with many white-collar jobs. So, which is it? This class explains what AI is and is not and cover examples where ordinary people (that’s us!) can learn to use this interesting new technology to enhance our lives.

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S.E.A.T.

Hosted by Diane Adams

S.E.A.T. (Supported Exercise for Ageless Training), is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! 

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No Password

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

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Password: 2PXSHE

Health Secrets for Seniors Workshop

Hosted by Meletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

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Password: Fit123!!

Copper Wire Work - Beginner

Hosted by Nicole Smith

Copper Wire Workshop for beginners.

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Password: 061128

Cardio Strength

Hosted by Jennifer Jones

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.

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No Password

Advan Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

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Password: 1yREss

Creative Writing

Hosted by Sandra Hughes

Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.

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No Password

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Marletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine". 

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Password: Fit123!!

3 'N One

Hosted by Diane Adams 

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. 

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No Password 

Intermediate Theraband 

Hosted by Diane Adams 

This full-body strength workout will be an intermediate version using resistance and to strengthen your muscles as effectively as traditional weights. Target our entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.

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No Password

Open Lab **1/7 - 3/11

Hosted by Jeff Kalwerisky

This is an opportunity for students to ask whatever questions they have about their devices. 

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No Password

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility! 

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No Password

Roots - Exploring Your Family History & Culture

Hosted by Anne King

In this class participants will share family memories/history via open dialogue, journaling, scrapbook techniques, puzzles and scavenger hunt type research. The “Spotlight” activity is an option for participants to highlight the bio of their individual family members. This is an interactive class! Memories are the key to our past and to our future!

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Password: ak0456##

Better Choice Better U - Advance

Hosted by Kimberly Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

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Password: 498869

Updates in Atrial Fibrillation Treatments **February 25th  

Hosted by Ronald MacAuley w/ Thomas Middour, MD with Cardiovascular Group

Cardiovascular health is prime to everyone and medicine keeps advancing to improve on favorable outcomes for Patients. This Presentation will educate Attendees on all the new improved treatments available.

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All new and improved services provided by MARTA **February 11th

Hosted by Ronald MacAuley w/ MARTA

Topics will include MARTA Next Gen Bus Routes launching April 18th, a Better Breeze program, MARTA Reach (an on-demand service), and other programs and updates specifically for seniors.

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Jewelry Making Studio with Anne

Hosted by Anne King

This class is designed for individuals with no Jewelry-making skills as well as the experienced jewelry-crafter. This is an interactive class, and lessons are taught using videos, patterns and open discussion.

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Password: ak0456##

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password:1yREss

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 8LWzfq

All "NEW" Flexibility

Hosted by Diane Adams

Exercises to improve flexibility and range of motion. Class will include use of mats, weights, blocks, and therabands to achieve maximum strengthening and lengthening of muscles and joints. Mats will be used during the last half of class. Participants may choose to end class at that time if mats are not an option for them. Some modifications will be given for those who wish to remain seated or standing during this portion of the class.

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No Password

Strength & Balance 

Hosted by Diane Adams 

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

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No Password

Getting the best out of your Smart Phone/Tablets **1/8 - 3/12

Hosted by Jeff Kalwerisky

Do you have a Smart Phone/Tablet Devices? If so, this is the course for you to learn the basics of using your smart device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience.

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No Password

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

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Password: 2PXSHE

Health Secrets Workshop for Seniors

Hosted by Maletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

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Password: Fit123!!

Co-Ed Abs

Hosted by Kimberly Rose

Tone and strengthen abdominal and core muscles.

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Password: 9WgHWw 

Advance Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

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Password:1yREss

Line Dance Level 2

Hosted by Warren Moon

This class is an extension of Line Dance Level 1 and provides further instruction and practice.

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Password: 024320

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 8LWzfq

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

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Password: 10265

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers and common key phrases.

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Password:1yREss

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

Attend Event

Password: Fit123!!

Qigong

Hosted by Ciara Simone

An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong is sometimes referred to as ‘‘vital energy cultivation” or “mastery of your energy’. There are many forms of practice of Qigong throughout the world.

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Password: MQFHE1

Cardio-Strength,Tabata Style

Hosted by Jennifer Jones

A 45-50-minute interval training workout set to music. An 8-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity and muscle toning.

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No Password

Internet Security for Seniors in the AI Age **1/9 - 3/13

Hosted by Jeff Kalwerisky

The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, to shop. However, the same Internet is also rife with highwaymen, looking to steal your personal information so they can take your savings, assets, Social Security. This class teaches you how to identify scam emails and texts, how not to be conned on the phone, and how to avoid dangerous websites. You will also learn how to choose passwords without having ever to remember anything.  

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No Password

Better Choice Better U - Advance

Hosted by Kim Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

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Password: 498869

Pilates

Hosted by Sonya Edwards

This is a mat-based class focuses on core strength, improving flexibility, balance, and posture.

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No Password