Senior Services Senior Virtual Classes

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

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Password: Fit123!!

Bodyworks Plus Abs

Hosted by Sonya Edwards

This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.

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No Password

Chair Aerobics

Collette Baisa

Low-impact exercises consisting of seated and standing movements designed to improve cardiovascular health, mobility, and coordination

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No Password

Line Dance Level 3A

Hosted by Warren Moon

This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns.

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Password: 010265

Microsoft Windows 10 & 11 **9/21 - 11/30

Hosted by Jeff Kalwerisky

Windows 11 is Microsoft’s premier operating system for your laptop and desktop
computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecting your data (documents, pictures, videos, etc.) Windows 11 also provides many useful features to help you work efficiently. This interactive class looks at several of the features you can use every day, like the Clipboard, File Explorer which how to manages your files and helps to find them easily, how to use the calendar and alarms, transfer data from your computer to and from your smartphone (iPhone or Android), use your browser effectively (Chrome, Firefox, Edge, etc.) and more.
No Virtual Class Monday 10-12-26

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No Password

Chair Yoga

Hosted by Sonya Edwards

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

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No Password

Line Dance Level 3B

Hosted by Warren Moon

This class is an extension of Line Dance Level 3A class and provides additional instruction/practice.

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Password: 010265

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers, and common key phrases. 

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Password: 1yREss

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

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Password: 10265

Enerchi

Hosted by Diane Adams

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health-related conditions that prevent more aggressive exercise.

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No Password

Chair Aerobics

Hosted by Ciara Simone

Work your entire body and build mobility, stamina, strength and flexibility.

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Password: Chair4U

Intro to (AI) Artificial Intelligence **9/22 - 12/1

Hosted by Jeff Kalwerisky

Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with many white-collar jobs. So, which is it? This class explains what AI is and is not and cover examples where ordinary people (that’s us!) can learn to use this interesting new technology to enhance our lives. No Virtual Class Tuesday 10-6-26

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No Password

S.E.A.T.

Hosted by Diane Adams

S.E.A.T. (Supported Exercise for Ageless Training), is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! 

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No Password

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture,
muscle tone and mobility!

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No Password

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

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Password: 2PXSHE

Health Secrets for Seniors Workshop

Hosted by Meletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

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Password: Fit123!!

Copper Wire Work - Beginner

Hosted by Nicole Smith

Copper Wire Workshop for beginners.

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Password: 061128

Cardio Strength

Hosted by Jennifer Jones

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.

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No Password

Advan Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

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Password: 1yREss

Creative Writing

Hosted by Sandra Hughes

Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.

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No Password

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Marletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine". 

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Password: Fit123!!

3 'N One

Hosted by Diane Adams 

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. 

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No Password 

Theraband 

Hosted by Diane Adams 

Theraband is a full-body workout that uses resistance to strengthen your muscles as effectively as traditional weights. This workout targets your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively. tones and builds strength without the use of heavy equipment.

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No Password

Cardio Blast

Hosted by Collette Baisa

Elevate your heart rate with energetic moves, fun music, and a variety of cardio intervals to burn calories and boost endurance.

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No Password

Computer/Phone Lab **9/23 - 12/2

Hosted by Jeff Kalwerisky

This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class Wednesday 10-7-26

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No Password

Bodyworks Plus Abs

Hosted by Sonya Edwards

This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.

Attend Event

No Password

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility! 

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No Password

Roots - Exploring Your Family History & Culture

Hosted by Anne King

In this class participants will share family memories/history via open dialogue, journaling, scrapbook techniques, puzzles and scavenger hunt type research. The “Spotlight” activity is an option for participants to highlight the bio of their individual family members. This is an interactive class! Memories are the key to our past and to our future!

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Password: ak0456##

Better Choice Better U - Advance

Hosted by Kimberly Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

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Password: 498869

Jewelry Making Studio with Anne

Hosted by Anne King

This class is designed for individuals with no Jewelry-making skills as well as the experienced jewelry-crafter. This is an interactive class, and lessons are taught using videos, patterns and open discussion.

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Password: ak0456##

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password:1yREss

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 8LWzfq

Flexibility, Balance & Range of Motion

Hosted by Diane Adams

A 3-pronged approach to improving range of motion, strength, and balance. An excellent class for those who consistently work out with weights and need to stretch muscles and improve range of motion. Weights and therabands will be used for strength training, along with chair assisted exercises to help with fall prevention. *Mat work will not be included during summer quarter. 

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No Password

S.E.A.T. (SUPPORTED EXERCISE FOR AGELESS TRAINING) 

Hosted by Diane Adams

A brand new chair- based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It is a complete workout from head to toe and it’s all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! 

Attend Event

No Password

Internet Security for Seniors **9/24 - 12/3

Hosted by Jeff Kalwerisky

The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and of course shop. However, the same Internet is also rife with highwaymen, looking to steal your personal information so they can take your savings, assets, and Social Security. This class teaches you how to identify scam emails and texts, how not to be conned on the phone, and how to avoid dangerous websites. You will also learn how to choose passwords without having ever to remember anything. 

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No Password

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

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Password: 2PXSHE

Health Secrets Workshop for Seniors

Hosted by Maletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

Attend Event

Password: Fit123!!

Co-Ed Abs

Hosted by Kimberly Rose

Tone and strengthen abdominal and core muscles.

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Password: 9WgHWw 

Advance Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

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Password:1yREss

Line Dance Level 2

Hosted by Warren Moon

This class is an extension of Line Dance Level 1 and provides further instruction and practice.

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Password: 024320

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 8LWzfq

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

Attend Event

Password: 10265

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers and common key phrases.

Attend Event

Password:1yREss

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

Attend Event

Password: Fit123!!

Qigong

Hosted by Ciara Simone

An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong is sometimes referred to as ‘‘vital energy cultivation” or “mastery of your energy’. There are many forms of practice of Qigong throughout the world.

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Password: MQFHE1

Cardio-Strength,Tabata Style

Hosted by Jennifer Jones

A 45-50-minute interval training workout set to music. An 8-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity and muscle toning.

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No Password

Using Your Smart Phone to Make Life Easier **9/25 - 12/4 

Hosted by Jeff Kalwerisky

Do you have a Smart Phone If so, this is the course for you to learn the basics of using your smart device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience. No Virtual Class Friday 10-2-26 and 10-9-26   

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No Password

Better Choice Better U - Advance

Hosted by Kim Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

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Password: 498869

Pilates

Hosted by Sonya Edwards

This is a mat-based class focuses on core strength, improving flexibility, balance, and posture.

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No Password